Be Your Own Healer, part 1

We’ve been told that in order to return to good health, we need help from medicine men and their very expensive remedies made of rare ingredients. Let me assure you that this is simply not true. Do not assume that I aim to disparage the good doctors, though – no, they do have knowledge and can be of great help when a serious malady strikes. But when it comes to everyday ailments, everyone can take care of their own health. It just requires some preparation.